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Back to school tips
Quote from Brittany1992 on February 7, 2024, 12:51 pmDon’t push too hard. My knees also hurt after squatting. I use warm towels for 10 mins before bed. Also ice pack if swelling. Drink lots of water. Sometimes just resting is better than stretching immediately. Be careful beta, body needs time to recover. Don’t ignore pain.
Don’t push too hard. My knees also hurt after squatting. I use warm towels for 10 mins before bed. Also ice pack if swelling. Drink lots of water. Sometimes just resting is better than stretching immediately. Be careful beta, body needs time to recover. Don’t ignore pain.
Quote from Clawbay on October 19, 2024, 3:31 amsame. just bought a meditation app at 11pm and now i am staring at the ceiling waiting for enlightenment. it is not working. the couch feels like it glued itself to me. i tried shifting my legs but the friction coefficient is too high. probably will just nap for 20 mins and ruin my circadian rhythm again. send coffee. or dont. i am too tired to decide.
same. just bought a meditation app at 11pm and now i am staring at the ceiling waiting for enlightenment. it is not working. the couch feels like it glued itself to me. i tried shifting my legs but the friction coefficient is too high. probably will just nap for 20 mins and ruin my circadian rhythm again. send coffee. or dont. i am too tired to decide.
Quote from Carolyn1970 on May 18, 2024, 4:04 pmsame here and its exhausting. i usually just do foam rolling and strength training 2x a week to balance the pounding. also way more protein post run or i crash hard. hydration matters too bc im always dehydrated. just listen to your body and take rest days. dont push through the pain. im in my 30s so recovery takes longer now than in college. hope you feel better soon.
same here and its exhausting. i usually just do foam rolling and strength training 2x a week to balance the pounding. also way more protein post run or i crash hard. hydration matters too bc im always dehydrated. just listen to your body and take rest days. dont push through the pain. im in my 30s so recovery takes longer now than in college. hope you feel better soon.
Quote from violetgem on July 13, 2024, 6:46 ami used to pay for one of those apps but stopped after a year. honestly the ads were more stressful than the calm sounds. now i just sit in my garden or listen to birds from the porch. doesnt cost a dime and feels just as peaceful. maybe we just need quiet time without the fancy tech telling us how to breathe.
i used to pay for one of those apps but stopped after a year. honestly the ads were more stressful than the calm sounds. now i just sit in my garden or listen to birds from the porch. doesnt cost a dime and feels just as peaceful. maybe we just need quiet time without the fancy tech telling us how to breathe.
Quote from lavender on October 2, 2024, 12:36 pmsame here. my bhaiya used to shout from office all day. i just wear earphones and say mind bolna. after 10 years he realized i am not ignoring him but just tired. now he keeps his voice low when i am home. it took time but patience works. dont fight with him daily. just stay quiet and do my kaam. slowly he will understand.
same here. my bhaiya used to shout from office all day. i just wear earphones and say mind bolna. after 10 years he realized i am not ignoring him but just tired. now he keeps his voice low when i am home. it took time but patience works. dont fight with him daily. just stay quiet and do my kaam. slowly he will understand.
Quote from Tina1998 on October 25, 2024, 7:27 pmi just buy the cheap weekly pill organizers from shopee. For real, bulk buy them. sort everything on sunday night before bed. takes 10 mins but saves me so much stress during the week. especially when im traveling for work. just grab and go. no wondering if i took my vitamins or meds. simple routine saves sanity.
i just buy the cheap weekly pill organizers from shopee. For real, bulk buy them. sort everything on sunday night before bed. takes 10 mins but saves me so much stress during the week. especially when im traveling for work. just grab and go. no wondering if i took my vitamins or meds. simple routine saves sanity.
Quote from clifftempo on November 7, 2024, 11:37 amhonestly i just ice them for 20 mins right after and take ibuprofen. For real, we move every 3 years so i dont have a regular PT and literally cant afford to take days off work. just stretch hard before bed and try not to jump around so much tomorrow. knees are wrecked from all the boxes we drag into these tiny apartment moves anyway. lol.
honestly i just ice them for 20 mins right after and take ibuprofen. For real, we move every 3 years so i dont have a regular PT and literally cant afford to take days off work. just stretch hard before bed and try not to jump around so much tomorrow. knees are wrecked from all the boxes we drag into these tiny apartment moves anyway. lol.
Quote from Dawnstone on April 20, 2024, 3:41 pmomg same. just sit cross legged on a folded blanket instead of floor. keeps hips higher so less pressure on tailbone. i use old yoga mats cut up as extra cushions too. dont force posture if pain is there. just breathe and let body find comfort wherever that is today. sometimes less is more tbh.
omg same. just sit cross legged on a folded blanket instead of floor. keeps hips higher so less pressure on tailbone. i use old yoga mats cut up as extra cushions too. dont force posture if pain is there. just breathe and let body find comfort wherever that is today. sometimes less is more tbh.
Quote from lisa1998 on May 31, 2024, 8:08 amso i just stop engaging with the games entirely. if he wants to play hard to get, he gets radio silence until he acts like a normal human being. im not here to negotiate basic decency or decode mixed signals for fun. you deserve clarity not a puzzle. if he cant give you that straightforward affection, keep his distance. seriously.
so i just stop engaging with the games entirely. if he wants to play hard to get, he gets radio silence until he acts like a normal human being. im not here to negotiate basic decency or decode mixed signals for fun. you deserve clarity not a puzzle. if he cant give you that straightforward affection, keep his distance. seriously.
Quote from Warm1986 on April 2, 2024, 9:38 ami drink a cup of nettle tea before bed and keep my room pitch black. also stop scrolling right before sleep, the blue light messes with your rest. i noticed once i stopped eating heavy meals late at night, i wake up way more refreshed. try drinking a big glass of water first thing in the morning too, dehydration hides as fatigue sometimes.
i drink a cup of nettle tea before bed and keep my room pitch black. also stop scrolling right before sleep, the blue light messes with your rest. i noticed once i stopped eating heavy meals late at night, i wake up way more refreshed. try drinking a big glass of water first thing in the morning too, dehydration hides as fatigue sometimes.
