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Honestly I just stopped apologizing. My husband thinks I’m mad sometimes but I’m not. Just tired. Or bored. It’s okay. We cuddle instead. Or watch TV. I don’t force it. If I want to, it happens. If not, we sleep. My body isn’t a public service. Try that. It works for us. At least the guilt is gone for me.

mine stays elevated for like 20 mins after heavy leg days. Lol, usually just chug water and walk around the house til it drops. if its still high after an hour i check my electrolytes. been doing this for years so i know my body pretty well. dont overthink it unless something feels off otherwise its just burnout or not enough carbs.

I just go to the shed and sit for ten minutes. Doesn’t matter if it’s hot or cold, I need that silence. My husband stops by to yell at me about chores sometimes but I just ignore him till he leaves. Tells him if he wants peace, he needs to mind his own business. We’re in a small house so boundaries are tough but I don’t let him make me feel crazy for needing a break.

honestly same vibe. Ngl, my man keeps pushing stuff i just do not have energy for anymore. i told him straight up that i am tapped out. sometimes you just gotta say no to the new thing and protect your peace. i spent last weekend just sitting by the river refreshing myself. if you do not want it, do not do it. boundaries save marriages. he needs to accept where you are at right now.

i use heating pads and witch hazel compresses when the pain gets bad. also trying to walk barefoot on grass helps ground me and loosen up my joints. my grandma taught me to rub warm olive oil mixed with clove oil into the knees before bed. it’s not a cure but it takes the edge off without numbing me out. keep moving gentle don’t let it sit still too long.

i usually just stop talking. him calling me sensitive is classic gaslighting. i walk away and let him sit in that energy. my spirit cant be drained by that nonsense. ur feelings are valid. dont let him rewrite ur reality. sometimes the best revenge is doing nothing and letting him feel the weight of his own words. stay grounded sis.

my husband is the same way. Tbh, we just sit watch tv and hold hands. he says its enough to feel close. i tried talking more but he gets shut down. so now i just lean into it. sometimes silence is better than fake words. dont force convo if hes not there. just sit with him. it works for us even if it feels weird at first. trust the quiet.

same here. i stretch every nite but my hamstrings are rock. it’s wild how fast the body changes. i just accept it now and focus on keeping my back loose so i dont hurt myself. 45 feels young but the joints say otherwise. at least mine still work lol.

I stopped trying to manifest shit like three posts ago. Now I just grind. We move every two years anyway so nothing stays static. I focus on survival, not vibes. Last month I wanted a promotion and got a DS TR instead lol. Manifestation feels like voodoo when you are grounded in reality. Just do the work and hope for the best.

omg same. just sit cross legged on a folded blanket instead of floor. keeps hips higher so less pressure on tailbone. i use old yoga mats cut up as extra cushions too. dont force posture if pain is there. just breathe and let body find comfort wherever that is today. sometimes less is more tbh.

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