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back pain after lifting kids is killing me

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Honestly just tell him to stop. Ive been with my husband for eight years and we move constantly so i dont have time for drama. If he cant leave his ex in the past then hes not ready. I wouldnt even listen anymore if he brought it up twice. Just shut it down firmly. You deserve better than that baggage.

same here. my bhaiya used to shout from office all day. i just wear earphones and say mind bolna. after 10 years he realized i am not ignoring him but just tired. now he keeps his voice low when i am home. it took time but patience works. dont fight with him daily. just stay quiet and do my kaam. slowly he will understand.

i spent two hours at the elementary school today and honestly i just want to crawl into bed. the teachers were nice but they asked so many questions about his reading level. i feel like im failing already. drank three glasses of wine as soon as i got home. now watching tv and ignoring my work emails. same for you basically i think.

i just pack resistance bands and a jump rope they take no space. every new place i find a park for running or do bodyweight stuff in the living rm. consistency is key not fancy gym membership. if i dont work out for a week cuz moving chaos i dont stress just start again next day. simple habits stick better than intense routines when u are always settling in somewhere new tbh.

we moved 3 times last year. my husband thinks moving boxes is mans work but folding shirts is mine. i let the living room pile up. he complained once then carried the trash to curb himself. dont cook fancy food on day 1. order pizza. if house isnt perfect but kids are fed and beds are made thats win in my book. survival mode is real for immigrant moms.

same here honestly. its just so noisy and chaotic now that i barely have the mental bandwidth to think about it. i have to schedule intimacy like a business meeting which feels incredibly unsexy. my husband gets it tho, we just cuddle more now. not every phase feels romantic but thats totally normal i think.

haha same energy. my hips are basically jelly right now after that hot yoga sesh. i just lie on the couch in a fetal position and scroll reddit until the ache goes away. zero zen achieved today. just pure regret and ibuprofen. honestly if anyone tries to talk mindfulness to me rn im gonna scream. send snacks not solutions.

idk if itll help but i sleep with my window cracked and a fan pointing directly at my feet. For real, also iced matcha instead of coffee helps me chill out before bed. its brutal rn though. my upstairs apartment is basically a sauna. just trying to survive until fall. hope u manage to get some rest.

i just ignore it. i put my headphones in and blast music so loud i cant hear anything anyway. if someone is staring, theyre probably just checking form or being rude. doesnt matter. i go there to lift heavy things and leave. i dont care who sees me. just keep lifting and focus on your own workout. dont let strangers ruin your vibe.

I just stop trying to meet some fitness gods standard. If I got home and only had energy to stretch for ten minutes, that counts. I dont have the mental bandwidth to cook a post workout meal or shower twice. Some days I just drink water and hope for tomorrow. My body isnt a temple its just a vehicle and it needs rest after managing two kids all day.

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