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Her Moment – CommunityHealth & Fitness: Health & Vitalityanyone else losing their sleep af …

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anyone else losing their sleep after 45 and not know what to do

#1 · November 9, 2026, 7:02 am

anyone else losing their sleep after 45 and not know what to do

hey ladies. i'm up again. it's 3 am and i'm scrolling because i just cannot seem to stay asleep lately. anyone else dealing with this after 45? any tips that actually work?