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Anti-aging secrets

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im done with the whole find god thing honestly. its exhausting trying to fit into someone else's version of spirituality. i just go to the river, sit in silence, and let the water do the talking. no rituals, no forcing it. sometimes the earth is enough. rest is its own form of prayer for me right now.

nah that sounds like he just wants to talk down to u. in my culture we respect elders but partners should talk equal. if he calls u sensitive for asking him to change his tone, he’s dodging accountability. i’d just leave the room when he starts like that. dont let him gaslight u into thinking ur valid feelings are wrong. ur not crazy for wanting basic respect from a partner.

im so there. kept an old fashioned hot water bottle by my bed all night. just put it on while i was still warm. by the time i needed it for the kid, it was ready. saves having to run back to the bathroom. also got a stash of fever reducers in the kids room. you dont want to hunt in the dark. drink some tea. take turns if he has a sitter.

man same honestly. i went 3x a week then life happened and now im just staring at my reformer gathering dust. im trysin to do mat pilates in my living room but its such a chore without the studio vibes. i might just switch to a leg day routine at the gym instead since im close by. u still going or u slacking too lol

Glad you posted that. I sat on my porch for an hour after my last scare just drinking ice water and shaking. Youre not alone in the loss of control. Its messy and ugly. Cry it out. I keep my tissues in every room now. Just breathe through it one minute at a time. We will survive this but it hurts like hell right now.

my mom makes that stuff all the time and idk if its actually bad for u. i drink it when im craving something sweet but trya cut back on the sugar. i just started checking my own numbers cuz my doctor said my borderline is getting worse. maybe swap the sugar for stevia next time she makes a batch

never had time to be stressed after first kid too. Omg, 3 kids is just chaos but you get used to it. I just keep a big whiteboard in kitchen for daily tasks and let husband handle bedtime sometimes. my brain feels full all the time but honestly its better than before. just survive each day. dont worry about being perfect.

same. its like my brain just turns on at exactly 3. i lay there staring at the ceiling wondering why i sent that text 3 years ago. tried reading, tried meditation, nothing works. now i just accept it and listen to true crime podcasts until i pass out again. honestly tired of being tired but cant turn the thoughts off. ugh.

im right with u. my truck is basically a mobile daycare. kids in the back with snacks and tablets, dog in the front seat. i just blast country music and drive because honestly if i stop talking theyll start fighting. keep it simple though. do for me what i can do alone. coffee in hand, window down, dont let 'em distract u.

Arre listen, coding means sitting like statue. That is why gas stuck. I also face same problem when I work on laptop for hours. First thing, drink hot water with lemon every morning. And eat more salad, no plain rice only. Walk for 10 mins every 2 hours. My husband also suffer from this. He started doing yoga stretch in evening. It helps very much. Try it.

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