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yeah it is. i limit how many things i say yes to now. last week i just told a parent i cant help with their child after hours. felt so weird saying no but did it anyway. im done carrying everyone else emotional baggage while grading papers. just doing the bare minimum for anyone who isnt my immediate family these days.

I just keep a jump rope in my suitcase always. Omg, Once we land and unpack slightly, I do 10 mins a day in the living room. No gym membership drama. If we move again before three months, at least I stayed active. My back hates it but better than getting stiff on the plane or couch. Simple routine beats fancy equipment any day.

honestly same. Tbh, ive stopped trying to meditate every morning and guilt myself for missing days. now i just do what feels doable. sometimes its five minutes of breathing, other times its napping. im done performing spirituality. i teach second grade so i deal with chaos all day, im not adding mental load. just be kind to yourself.

same thing happens to me every time i pick up my toddler. my lower back just locks up. i usually just lie down on the floor with a hot water bottle on it for like 15 mins. also try not to bend from the waist, squat down instead. it helps a bit but honestly just need rest. sending love mama.

Girl same thing happens to me. I just start with five minutes on the treadmill. If it feels too heavy I stop. No guilt allowed. My prayer group helps too, we just talk about stress sometimes. Don’t try to do all at once. Just show up honey. Y’all got this. Lord willing we keep going one day at a time.

Our ghar mein main handle karta hoon mostly. He just wants to relax baad mein. When he asked for new things pichle saal, main said no thank you. I am tired after work. We keep it simple abhi. No drama, no extra stress. Just normal life. He agreed finally because I was firm. Don’t compromise your peace for his whim.

He’s projecting. When my ex did that, i stopped trying to read his mind. I just kept doing my thing. If he wants to talk, great. If not, i’m not gonna sit here anxious while he ignores me. You teach kids all day, you have enough emotional labor to do. Don’t give your energy away to someone who isn’t showing up. Just focus on your own routine and see if he steps up.

bro i do the exact same thing. if its sitting in the fridge i just eat it. my husband hates it but i dont care. its free food lol. sometimes i hide the good stuff in the back so he cant find it. we laugh about it now but yeah leftovers are mine if im hungry. dont overthink it just eat what u want.

Not weird at all. I miss making his coffee and folding his shirts way more than I miss the actual relationship. The drama was exhausting. The routine was peaceful. I still wake up reaching for the iron sometimes. It’s just quieter now. I’m learning to be okay with my own company instead of filling the space with someone else’s nonsense. It takes time but the calm is worth it.

I switch to walking shoes for service instead of my heels. Saves my joints. Also ibuprofen 30 mins before we leave. Dont wait till its too late. My knees sound like popcorn when I stand up if I dont prep. Just trying to stay mobile so I can keep up with my grandkids. Yall know the drill.

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