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5-minute beauty routine

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Honestly just tell him to stop. Ive been with my husband for eight years and we move constantly so i dont have time for drama. If he cant leave his ex in the past then hes not ready. I wouldnt even listen anymore if he brought it up twice. Just shut it down firmly. You deserve better than that baggage.

i just ignore it. i put my headphones in and blast music so loud i cant hear anything anyway. if someone is staring, theyre probably just checking form or being rude. doesnt matter. i go there to lift heavy things and leave. i dont care who sees me. just keep lifting and focus on your own workout. dont let strangers ruin your vibe.

honestly same. lately i just do the bare minimum. light one candle, sit outside for 10 mins, breathe. thats it. no crystals no journals no rituals. my ancestors didn’t need apps to find peace. i’m tired too so i’m resting not performing spirituality. let it rest.

same here honestly. i keep blaming it on getting older but my pms has been straight up weird lately. bloated as hell and tired af even after sleeping. i finally went to the doc and got my thyroid checked too. turns out my levels were kinda off. might wanna just get checked out tho bc hormones can be wild at this age. dont just assume its aging.

uff girl me too my husband installed a baby gate in the living room but they still find ways to sneak in. now i just keep my dumbbells in the bedroom closet and do squats there. if they touch my yoga mat im done yelling so loud my neighbors probably hear it. honestly its so exhausting trying to maintain peace while working out. maybe i should just join a gym outside home.

sick days are a myth for most of us; im pushing through the body aches right now because rent doesnt pause. just chugging electrolytes and taking ibuprofen every six hours like clockwork; if i feel feverish at work i step out to the parking lot to cool down. its not ideal but it keeps the check coming in; survive one day at a time.

My grandmomma always said yawning isnt just tiredness. Sometimes its your spirit trying to breathe or stretch when your mind is stuck. I do a quick breath prayer when this happens. Just three deep breaths in through the nose out through the mouth. Helps me ground back to earth. If sleep isnt fixing it maybe it isnt about the body. Check in with whats heavy on your heart today.

yeah it is. i limit how many things i say yes to now. last week i just told a parent i cant help with their child after hours. felt so weird saying no but did it anyway. im done carrying everyone else emotional baggage while grading papers. just doing the bare minimum for anyone who isnt my immediate family these days.

honestly same vibe. my man keeps pushing stuff i just do not have energy for anymore. i told him straight up that i am tapped out. sometimes you just gotta say no to the new thing and protect your peace. i spent last weekend just sitting by the river refreshing myself. if you do not want it, do not do it. boundaries save marriages. he needs to accept where you are at right now.

Honesty im in that exact spot rn. He says he loves me but flakes on plans and never initiates. Theres only so long i had for it. The silence is loud. You deserve peace not mixed signals.

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