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Y’all, my little church mouse just said a cuss word in Sunday school, now what?
Quote from Nicole1998 on April 25, 2019, 1:20 pmhonestly i just skip the glute activation bs. feels like a waste of time. i hit my legs hard on squat day and thats it. if they activate during the lift perfect otherwise who cares. save ur energy for the actual weights. plus my gym gets super crowded so standing around doing band walks is annoying. just lift heavy and move on with your life.
honestly i just skip the glute activation bs. feels like a waste of time. i hit my legs hard on squat day and thats it. if they activate during the lift perfect otherwise who cares. save ur energy for the actual weights. plus my gym gets super crowded so standing around doing band walks is annoying. just lift heavy and move on with your life.
Quote from rainbowroot on July 30, 2019, 10:34 pmI quit last year. For real, Joined in Jan, went 3 times. Gifted my card to my mom who also doesn't go. Now I just walk the dog aggressively around the block. My calves aren't toned but my bank account is thicker. If you're paying monthly just to sweat guilt, stop. The money feels better than leg day ever did.
I quit last year. For real, Joined in Jan, went 3 times. Gifted my card to my mom who also doesn't go. Now I just walk the dog aggressively around the block. My calves aren't toned but my bank account is thicker. If you're paying monthly just to sweat guilt, stop. The money feels better than leg day ever did.
Quote from covechronicle on November 12, 2019, 8:06 pmsister no u not lazy. i hit that wall hard last year. felt like carrying the world but had zero energy left. i stopped trying to do it all and just did the bare minimum for a while. let dishes pile up, ordered takeout, went to bed early. ur body is screaming for rest not more punishment. take the day off. truly.
sister no u not lazy. i hit that wall hard last year. felt like carrying the world but had zero energy left. i stopped trying to do it all and just did the bare minimum for a while. let dishes pile up, ordered takeout, went to bed early. ur body is screaming for rest not more punishment. take the day off. truly.
Quote from Glenanalogy on November 13, 2020, 6:57 amim right with u. my truck is basically a mobile daycare. kids in the back with snacks and tablets, dog in the front seat. i just blast country music and drive because honestly if i stop talking theyll start fighting. keep it simple though. do for me what i can do alone. coffee in hand, window down, dont let 'em distract u.
im right with u. my truck is basically a mobile daycare. kids in the back with snacks and tablets, dog in the front seat. i just blast country music and drive because honestly if i stop talking theyll start fighting. keep it simple though. do for me what i can do alone. coffee in hand, window down, dont let 'em distract u.
Quote from Daisy1985 on July 26, 2020, 5:18 amHonestly I think it’s both. My knees hurt all the time but my spirit feels heavy too. I just sit on the porch with my coffee and let God handle the worry. Y’all need to rest more. Not everything needs fixing today. Just breathe and take it one hour at a time. I’m trying to stop doing so much for everybody else.
Honestly I think it’s both. My knees hurt all the time but my spirit feels heavy too. I just sit on the porch with my coffee and let God handle the worry. Y’all need to rest more. Not everything needs fixing today. Just breathe and take it one hour at a time. I’m trying to stop doing so much for everybody else.
Quote from moonlough on February 16, 2020, 2:49 pmman i feel this so hard. I swear, my partner is the same way. its exhausting. i literally start withdrawing if its just about finishing. i tell him straight up that if he wants cuddling just ask for it separately. its not my job to assume hes cuddly after. i need connection not just release. its so tiring to have to manage his emotions around intimacy too.
man i feel this so hard. I swear, my partner is the same way. its exhausting. i literally start withdrawing if its just about finishing. i tell him straight up that if he wants cuddling just ask for it separately. its not my job to assume hes cuddly after. i need connection not just release. its so tiring to have to manage his emotions around intimacy too.
Quote from Gentlebreeze1992 on January 6, 2020, 6:41 amoh man yeah it’s super normal but also super annoying. Omg, i usually just use ice packs on my quads and drink like a gallon of water. took me a while to figure out i just needed better shoes bc my arches are trash. now i stretch before bed or i cant sleep at all. honestly just give it a day or two to rest unless it feels like an actual injury.
oh man yeah it’s super normal but also super annoying. Omg, i usually just use ice packs on my quads and drink like a gallon of water. took me a while to figure out i just needed better shoes bc my arches are trash. now i stretch before bed or i cant sleep at all. honestly just give it a day or two to rest unless it feels like an actual injury.
Quote from diana1970 on December 10, 2020, 6:56 amgod yes. i did pilates last thursday and basically crawled out of bed this morning. like my hamstrings are literally screaming at me. i just soak in epsom salts and try not to move too much. it feels like someone poured cement in my legs. hate that feeling so much.
god yes. i did pilates last thursday and basically crawled out of bed this morning. like my hamstrings are literally screaming at me. i just soak in epsom salts and try not to move too much. it feels like someone poured cement in my legs. hate that feeling so much.
Quote from Free1999 on June 4, 2020, 3:36 amMy skin was so bad too. I stopped using harsh scrubs. Now just simple routine. Cleanser, toner, moisturizer. In summer I use oil control in morning. At night I apply night cream. Consistency is key. Don’t buy expensive products. Simple things work best. Relax and give it time. My skin cleared up after 3 months. Patience is needed.
My skin was so bad too. I stopped using harsh scrubs. Now just simple routine. Cleanser, toner, moisturizer. In summer I use oil control in morning. At night I apply night cream. Consistency is key. Don’t buy expensive products. Simple things work best. Relax and give it time. My skin cleared up after 3 months. Patience is needed.
Quote from Betty2000 on December 4, 2021, 9:23 pmim a teacher too so i totally get this. Lol, its not just you. i keep a big water bottle on my desk and force myself to drink from it all day. dehydration hits hard in the afternoon. i also try to eat a small snack with protein around 2pm like a handful of almonds or string cheese. it helps keep my energy from crashing so hard at the end of the day.
im a teacher too so i totally get this. Lol, its not just you. i keep a big water bottle on my desk and force myself to drink from it all day. dehydration hits hard in the afternoon. i also try to eat a small snack with protein around 2pm like a handful of almonds or string cheese. it helps keep my energy from crashing so hard at the end of the day.
