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Walking challenges
Quote from Elizabeth1984 on July 1, 2019, 10:30 amyupp its not just u. my knees scream after sitting 10 hrs at my desk coding. i swear the office chairs r designed to torture us. started doing those simple chair stretches every hour and bought a cheaper ergonomic cushion. helps a bit but still hurts when weather changes. just try not to ignore it before it gets worse. my dad had bad knees by 40 lol.
yupp its not just u. my knees scream after sitting 10 hrs at my desk coding. i swear the office chairs r designed to torture us. started doing those simple chair stretches every hour and bought a cheaper ergonomic cushion. helps a bit but still hurts when weather changes. just try not to ignore it before it gets worse. my dad had bad knees by 40 lol.
Quote from SeaSilver on February 2, 2019, 9:52 amOye girl, that sounds exhausting tbh. If he keeps bringing up his ex, I’m just straight up telling him stop right there. It’s disrespectful to me and weird for him. I’d say either leave the ghost in the past or I’m leaving. Seriously, why are you stuck listening to his drama? He needs to get his act together or find someone else to play therapist. No jokes.
Oye girl, that sounds exhausting tbh. If he keeps bringing up his ex, I’m just straight up telling him stop right there. It’s disrespectful to me and weird for him. I’d say either leave the ghost in the past or I’m leaving. Seriously, why are you stuck listening to his drama? He needs to get his act together or find someone else to play therapist. No jokes.
Quote from Bold1987 on January 25, 2019, 8:56 pmHoney, mine is dead too. My husband snores like a chainsaw so we just sleep. Honestly, I find more joy being alone with a glass of wine or reading a book. It's just life at this stage. Don't beat yourself up about it. We're grandmas now, not models. Enjoy the peace and quiet.
Honey, mine is dead too. My husband snores like a chainsaw so we just sleep. Honestly, I find more joy being alone with a glass of wine or reading a book. It's just life at this stage. Don't beat yourself up about it. We're grandmas now, not models. Enjoy the peace and quiet.
Quote from Violetemblem on August 4, 2020, 10:12 pmI just bought a good foam roller and use it every night while watching tv. Also switched to walking on the treadmill instead of the sidewalk. The incline helps a lot with my joints. My knees still hurt but its better than before. Taking ibuprofen only when it really hurts.
I just bought a good foam roller and use it every night while watching tv. Also switched to walking on the treadmill instead of the sidewalk. The incline helps a lot with my joints. My knees still hurt but its better than before. Taking ibuprofen only when it really hurts.
Quote from stormfog on February 2, 2021, 8:08 pmI literally sprint into the locker room and close my eyes for 60 sec. Heart rate spikes just thinking about people watching. My trick is noise cancelling headphones and ignoring everyone. Once i start moving the panic fades. Just zone out. dont look at mirrors. keep it simple. u got this but yeah the walk in is the hardest part.
I literally sprint into the locker room and close my eyes for 60 sec. Heart rate spikes just thinking about people watching. My trick is noise cancelling headphones and ignoring everyone. Once i start moving the panic fades. Just zone out. dont look at mirrors. keep it simple. u got this but yeah the walk in is the hardest part.
Quote from Tinharbor on November 29, 2021, 6:17 pmI literally sprint into the locker room and close my eyes for 60 sec. Heart rate spikes just thinking about people watching. My trick is noise cancelling headphones and ignoring everyone. Once i start moving the panic fades. Just zone out. dont look at mirrors. keep it simple. u got this but yeah the walk in is the hardest part.
I literally sprint into the locker room and close my eyes for 60 sec. Heart rate spikes just thinking about people watching. My trick is noise cancelling headphones and ignoring everyone. Once i start moving the panic fades. Just zone out. dont look at mirrors. keep it simple. u got this but yeah the walk in is the hardest part.
Quote from simplelife1976 on February 17, 2021, 10:38 ami literally nod off in my car for ten mins before going home. Lol, just sit there and breathe. its the only quiet i get. dont try to be a hero after those meetings. they drain u. so just chill. drink some water. maybe soak your feet if u can. keep it simple. no fancy routines needed. just rest.
i literally nod off in my car for ten mins before going home. Lol, just sit there and breathe. its the only quiet i get. dont try to be a hero after those meetings. they drain u. so just chill. drink some water. maybe soak your feet if u can. keep it simple. no fancy routines needed. just rest.
Quote from SunOcean on January 25, 2021, 9:21 pmi just buy the cheap weekly pill organizers from shopee. For real, bulk buy them. sort everything on sunday night before bed. takes 10 mins but saves me so much stress during the week. especially when im traveling for work. just grab and go. no wondering if i took my vitamins or meds. simple routine saves sanity.
i just buy the cheap weekly pill organizers from shopee. For real, bulk buy them. sort everything on sunday night before bed. takes 10 mins but saves me so much stress during the week. especially when im traveling for work. just grab and go. no wondering if i took my vitamins or meds. simple routine saves sanity.
Quote from RainbowFern on November 8, 2021, 11:51 pmaaj kal ye sab common hai. me bhi shuru me pareshan hoti thi. par ab main apna time leti hoon. gym, friends, ya bas phone pe baithna. usko pehle se bata doon agar busy hu. ab wo samajhta hai ki mere bina nahi chalega. pressure nahi lena chahiye bhabhi. apna peace maintain karo.
aaj kal ye sab common hai. me bhi shuru me pareshan hoti thi. par ab main apna time leti hoon. gym, friends, ya bas phone pe baithna. usko pehle se bata doon agar busy hu. ab wo samajhta hai ki mere bina nahi chalega. pressure nahi lena chahiye bhabhi. apna peace maintain karo.
Quote from rimeshow on April 21, 2021, 12:55 pmscreamed into my car after leg day once. heart racing like crazy. just sat there drinking water till it stopped. didnt go back for two weeks. now i just do slow weights and walk on treadmill. no cardio machines for me. panic comes and goes but getting better. dont worry about it kid.
screamed into my car after leg day once. heart racing like crazy. just sat there drinking water till it stopped. didnt go back for two weeks. now i just do slow weights and walk on treadmill. no cardio machines for me. panic comes and goes but getting better. dont worry about it kid.
