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Quote from midnightmoon1972 on March 11, 2019, 12:57 amfrstrated af rn same thing happens to me. i feel beat up and just wanna lay down after. i stopped doing high impact stuff n just started walking fast for 20 mins. prob helps me less stress about it tho. u trying to lift heavy or cardio?? cuz that might be why u feel wrecked. give ur body a breather instead of pushing thru the pain
frstrated af rn same thing happens to me. i feel beat up and just wanna lay down after. i stopped doing high impact stuff n just started walking fast for 20 mins. prob helps me less stress about it tho. u trying to lift heavy or cardio?? cuz that might be why u feel wrecked. give ur body a breather instead of pushing thru the pain
Quote from leafchannel on May 5, 2019, 11:26 amsame here. i stretch every nite but my hamstrings are rock. it’s wild how fast the body changes. i just accept it now and focus on keeping my back loose so i dont hurt myself. 45 feels young but the joints say otherwise. at least mine still work lol.
same here. i stretch every nite but my hamstrings are rock. it’s wild how fast the body changes. i just accept it now and focus on keeping my back loose so i dont hurt myself. 45 feels young but the joints say otherwise. at least mine still work lol.
Quote from wildonyx on August 8, 2020, 1:34 pmhey sis i feel this. my body shuts down then too. usually means im dehydrated or skipped lunch. i eat a heavy meal with protein and fat around one so the crash doesnt hit. also drink water all day not just coffee. if its not food check sleep. im grounded in my routine helps. get some rest.
hey sis i feel this. my body shuts down then too. usually means im dehydrated or skipped lunch. i eat a heavy meal with protein and fat around one so the crash doesnt hit. also drink water all day not just coffee. if its not food check sleep. im grounded in my routine helps. get some rest.
Quote from Barbara1969 on January 7, 2020, 1:08 amI just put my headphones on and ignore it. Honestly half those people are probably looking at themselves anyway I do my thing and leave. I’ve been in three different bases so far this year so im used to feeling like the new kid everywhere. Just focus on your workout and try not to overthink it. People are usually more concerned with their own appearance than yours.
I just put my headphones on and ignore it. Honestly half those people are probably looking at themselves anyway I do my thing and leave. I’ve been in three different bases so far this year so im used to feeling like the new kid everywhere. Just focus on your workout and try not to overthink it. People are usually more concerned with their own appearance than yours.
Quote from free1983 on August 31, 2020, 9:24 pmSachi kaho, I had a guy like that too. He said sweet things but never showed up. I waited once, twice, then just left. Actions are truth, words are just air. If he wanted to be with you, he would make space, not excuses. Don t waste your time waiting for him to change. Pack your bags mentally and see what you want for yourself. Trust your gut, sister.
Sachi kaho, I had a guy like that too. He said sweet things but never showed up. I waited once, twice, then just left. Actions are truth, words are just air. If he wanted to be with you, he would make space, not excuses. Don t waste your time waiting for him to change. Pack your bags mentally and see what you want for yourself. Trust your gut, sister.
Quote from lightlough on December 31, 2020, 11:44 amYeah totally normal. Lol, My husband does the same after work. He just sits on the porch and stares at the trees or works on his truck. I dont bother him. It gives him space to chill so hes not grumpy later. Some guys just need that quiet time to decompress. I get my own time too. We both respect it. It works for us.
Yeah totally normal. Lol, My husband does the same after work. He just sits on the porch and stares at the trees or works on his truck. I dont bother him. It gives him space to chill so hes not grumpy later. Some guys just need that quiet time to decompress. I get my own time too. We both respect it. It works for us.
Quote from sarah1983 on April 3, 2020, 4:25 amgirl listen to me i train twice as hard too but my prs are trash. Omg, honestly think its recovery not effort. i eat like a horse every day and sleep 8 hours straight. if ur not eating enough or sleeping like a baby ur body literally cant build. stop killing urself in the gym and start feeding that body. sometimes less is more tbh. try deloading for a week and see what happens.
girl listen to me i train twice as hard too but my prs are trash. Omg, honestly think its recovery not effort. i eat like a horse every day and sleep 8 hours straight. if ur not eating enough or sleeping like a baby ur body literally cant build. stop killing urself in the gym and start feeding that body. sometimes less is more tbh. try deloading for a week and see what happens.
Quote from Lichenchore on January 26, 2020, 2:21 amuhh hello? im 34 and already feel like i have cancer lol. trying to walk up 3 flights of stairs without wheezing is my new sport. yall made it to 60? that 40 plus years of suffering. respect but also like holy hell. im gonna just take my mid 30s nap now.
uhh hello? im 34 and already feel like i have cancer lol. trying to walk up 3 flights of stairs without wheezing is my new sport. yall made it to 60? that 40 plus years of suffering. respect but also like holy hell. im gonna just take my mid 30s nap now.
Quote from Hopeglen on September 17, 2021, 9:45 amHoney, mine is dead too. My husband snores like a chainsaw so we just sleep. Honestly, I find more joy being alone with a glass of wine or reading a book. It's just life at this stage. Don't beat yourself up about it. We're grandmas now, not models. Enjoy the peace and quiet.
Honey, mine is dead too. My husband snores like a chainsaw so we just sleep. Honestly, I find more joy being alone with a glass of wine or reading a book. It's just life at this stage. Don't beat yourself up about it. We're grandmas now, not models. Enjoy the peace and quiet.
Quote from Nearember on February 2, 2021, 8:08 pmhmm i mean my bf is the same. we just sit in diff rooms scrolling phones but he sends me memes or texts u up. feels like enough for him. i get anxious tho bc i want more verbal stuff. dont think ur crazy though. maybe he just feels connected without talking. u could ask him directly if that works for him. im still figuring it out myself lol.
hmm i mean my bf is the same. we just sit in diff rooms scrolling phones but he sends me memes or texts u up. feels like enough for him. i get anxious tho bc i want more verbal stuff. dont think ur crazy though. maybe he just feels connected without talking. u could ask him directly if that works for him. im still figuring it out myself lol.
