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Gratitude practice daily?

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lol seriously. For real, my guy thinks moving is just lifting boxes while i handle the actual chaos. we agree that for the first two weeks everything goes in trash bags labeled by room. no cleaning until everything is in its right house. if he wants it perfect, he helps me pack. otherwise he deals with the mess.

Haha same here sister. My kids are finally napping so Idc. I just brew a double and sit in silence. Its the only time I remember I exist. If I stop now my brain starts racing anyway. So might as well enjoy it. My husband complains but I tell him shhh. Peace is expensive.

fr that’s wild. my man used to give me the silent treatment too after we argued. i stopped asking and just started focusing on myself. went to the gym, called my girls. sometimes u gotta show u dont need em to survive. if he keeps ignoring u like that, honestly evaluate the relationship. u deserve better than being treated like furniture.

honestly i just stop overthinking. when my divorce was final i called my brother and we went to mall. simple. first date i just went for chai with guy. no fancy dinner stress. if khana was bad or vibe off i left. no drama. just see what happens. dont plan whole life in one meeting. take it easy sis. sometimes bhaiya beta helps too for chaperone lol. keep it low pressure.

Honey I just started with walking. Omg, My knees dont allow for much else anyway. I put on my good shoes and go round the block after supper. That 15 minutes is better than nothing. Dont stress about weights or running, just get moving. My pastor says God gave us legs to use em so I do my part and let Him handle the rest. Yall keep at it.

Girl same thing happens to me. I just start with five minutes on the treadmill. If it feels too heavy I stop. No guilt allowed. My prayer group helps too, we just talk about stress sometimes. Don’t try to do all at once. Just show up honey. Y’all got this. Lord willing we keep going one day at a time.

haleya same thing happens to me every night. i wake up at 3am then stare at ceiling for an hour. usually i just check phone until i fall asleep again. its exhausting but honestly my brain wont shut off. coffee helps during day but useless at night. try drinking less water before bed maybe? not sure if it helps but worth a shot. good luck

frstrated af rn same thing happens to me. i feel beat up and just wanna lay down after. i stopped doing high impact stuff n just started walking fast for 20 mins. prob helps me less stress about it tho. u trying to lift heavy or cardio?? cuz that might be why u feel wrecked. give ur body a breather instead of pushing thru the pain

my husband smells like old socks and gym bags even after a quick rinse. i just put on earplugs and read until he falls asleep. it is genuinely the worst part of the day. we have talked about it but he says he is too tired. honestly i just avoid touching him until morning.

im right with u. my truck is basically a mobile daycare. kids in the back with snacks and tablets, dog in the front seat. i just blast country music and drive because honestly if i stop talking theyll start fighting. keep it simple though. do for me what i can do alone. coffee in hand, window down, dont let 'em distract u.

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