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Cozy sanctuary making
Quote from Charlotte1975 on December 6, 2019, 5:58 pmimma be honest i gained like 5 pounds last month too. just muscle though. stop staring at the scale girl. its not fat. in my culture we always obsessed with weight but you look strong as hell. trust me my mom thinks i got fat but i know the truth. keep lifting and ignore the number. its just water weight anyway. drink more water.
imma be honest i gained like 5 pounds last month too. just muscle though. stop staring at the scale girl. its not fat. in my culture we always obsessed with weight but you look strong as hell. trust me my mom thinks i got fat but i know the truth. keep lifting and ignore the number. its just water weight anyway. drink more water.
Quote from thymestone on December 13, 2019, 10:38 amyeah it is definitely just you lol. Honestly, my body goes crazy after heavy lifts. i usually have a handful of sunflower seeds and a banana right when i finish. keeps me from feeling like i might pass out but doesnt make me too full. sometimes if its really bad i sip on bone broth while i cool down. helps with the cravings without wrecking my appetite for dinner later.
yeah it is definitely just you lol. Honestly, my body goes crazy after heavy lifts. i usually have a handful of sunflower seeds and a banana right when i finish. keeps me from feeling like i might pass out but doesnt make me too full. sometimes if its really bad i sip on bone broth while i cool down. helps with the cravings without wrecking my appetite for dinner later.
Quote from brightcave on December 4, 2019, 3:04 pmOh honey same here lol. Lol, I tried my first yoga retreat last year and spent half the class waddling around. I just sit on a folded towel now and let it all go. No fancy props needed. My knees click like a geiger counter but at least I get some quiet time to drink tea. Keep going dear.
Oh honey same here lol. Lol, I tried my first yoga retreat last year and spent half the class waddling around. I just sit on a folded towel now and let it all go. No fancy props needed. My knees click like a geiger counter but at least I get some quiet time to drink tea. Keep going dear.
Quote from GoldenSong on August 24, 2020, 1:21 amHoney I feel you. I get it too. As soon as I think I am cured, boom, back to bed. I just keep a stash of chicken soup mix and extra blankets ready. I take my vitamins religiously now and try to sleep early. It is annoying but I just ride it out. Drink lots of water and stay warm. Hope you feel better soon love.
Honey I feel you. I get it too. As soon as I think I am cured, boom, back to bed. I just keep a stash of chicken soup mix and extra blankets ready. I take my vitamins religiously now and try to sleep early. It is annoying but I just ride it out. Drink lots of water and stay warm. Hope you feel better soon love.
Quote from MosstIN on October 31, 2020, 6:24 pmnah ur not alone tbh i used 2 think it was just me. i sit there visualizing all day and nothing happens. its exhausting fr. now i just manifest snacks bc that actually works lol. stop stressing sm. sometimes its just life happening and we gotta deal with it instead of trying to hack the universe. im tired of the hustle
nah ur not alone tbh i used 2 think it was just me. i sit there visualizing all day and nothing happens. its exhausting fr. now i just manifest snacks bc that actually works lol. stop stressing sm. sometimes its just life happening and we gotta deal with it instead of trying to hack the universe. im tired of the hustle
Quote from Wildrose1979 on November 4, 2020, 1:33 amim so there. kept an old fashioned hot water bottle by my bed all night. just put it on while i was still warm. by the time i needed it for the kid, it was ready. saves having to run back to the bathroom. also got a stash of fever reducers in the kids room. you dont want to hunt in the dark. drink some tea. take turns if he has a sitter.
im so there. kept an old fashioned hot water bottle by my bed all night. just put it on while i was still warm. by the time i needed it for the kid, it was ready. saves having to run back to the bathroom. also got a stash of fever reducers in the kids room. you dont want to hunt in the dark. drink some tea. take turns if he has a sitter.
Quote from Brookiron on May 5, 2020, 10:56 amhit a wall yesterday after leg day. felt like garbage for two days. just pushed through hydration and sleep. now i’m fine but dead tired. honestly might be eating enough protein too. my gym buddy says i look like i got hit by a bus after workouts. not helpful but funny. try drinking more water and maybe lower intensity for a week. see if that helps.
hit a wall yesterday after leg day. felt like garbage for two days. just pushed through hydration and sleep. now i’m fine but dead tired. honestly might be eating enough protein too. my gym buddy says i look like i got hit by a bus after workouts. not helpful but funny. try drinking more water and maybe lower intensity for a week. see if that helps.
Quote from Anna1988 on May 6, 2020, 7:57 ami used to pay for one of those apps but stopped after a year. honestly the ads were more stressful than the calm sounds. now i just sit in my garden or listen to birds from the porch. doesnt cost a dime and feels just as peaceful. maybe we just need quiet time without the fancy tech telling us how to breathe.
i used to pay for one of those apps but stopped after a year. honestly the ads were more stressful than the calm sounds. now i just sit in my garden or listen to birds from the porch. doesnt cost a dime and feels just as peaceful. maybe we just need quiet time without the fancy tech telling us how to breathe.
Quote from Patty31 on November 29, 2021, 6:17 pmit is 11 pm and the house is dead quiet. my husband fell asleep on the couch at 930 pm with the tv still on. i just did laundry for the fourth time this week because the kids spill juice everywhere. i went to target today for a $2 cereal box and spent $80 on stuff i do not need. now i am sitting here drinking rooibos tea but i cannot relax. the air feels heavy. why does my home feel so cold and empty when my whole family is literally in the other room? i tried lighting a candle from ulta but it did not help. i just feel so drained. is this normal or am i just crazy?
it is 11 pm and the house is dead quiet. my husband fell asleep on the couch at 930 pm with the tv still on. i just did laundry for the fourth time this week because the kids spill juice everywhere. i went to target today for a $2 cereal box and spent $80 on stuff i do not need. now i am sitting here drinking rooibos tea but i cannot relax. the air feels heavy. why does my home feel so cold and empty when my whole family is literally in the other room? i tried lighting a candle from ulta but it did not help. i just feel so drained. is this normal or am i just crazy?
Quote from RainHeart on May 23, 2021, 6:11 pmYeah totally. I used to say yes to everything and ended up burnt out before the season even started. Now I just ghost people who ask favors if theyre not close friends. Saves me so much mental energy. If they get mad they werent worth the hassle anyway. Focus is everything when you have real goals. No guilt allowed.
Yeah totally. I used to say yes to everything and ended up burnt out before the season even started. Now I just ghost people who ask favors if theyre not close friends. Saves me so much mental energy. If they get mad they werent worth the hassle anyway. Focus is everything when you have real goals. No guilt allowed.
